Orange Beet Salad
Experience a burst of flavor with this vibrant Orange Beet Salad, featuring earthy roasted beets paired with juicy oranges. This nutritious dish is not only visually stunning but also packed with vitamins and antioxidants, making it an ideal choice for both casual meals and elegant gatherings. In just 30 minutes, you can prepare a colorful salad that delights the palate and elevates your dining experience.
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Total Time: 1 hour 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: Roasting
- Cuisine: American
Ingredients
Scale
- 4 medium beets (about 1 lb), roasted
- 2 large navel oranges, peeled and sliced
- 4 cups arugula or spinach
- ½ cup crumbled feta cheese
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C). Wrap each beet in aluminum foil and roast on a baking sheet for 45-60 minutes until tender.
- While the beets roast, peel and slice the oranges into rounds or segments.
- Once cool, peel the roasted beets and chop them into bite-sized pieces.
- In a large bowl, mix arugula or spinach with chopped beets and orange slices; top with crumbled feta.
- Drizzle with olive oil, season with salt and pepper, and toss gently before serving.
Nutrition
- Serving Size: 1 salad (250g)
- Calories: 220
- Sugar: 10g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 20mg