Zesty Butter Beans Recipe
Indulge in the vibrant flavors and creamy texture of this Zesty Butter Beans Recipe. Perfect for busy weeknights or as a delightful side dish, this recipe showcases tender butter beans simmered in a luscious coconut milk sauce, infused with aromatic garlic and zesty lemon. The blend of spices adds depth and warmth, making it a versatile dish that pairs beautifully with grains like rice or quinoa. Whether you enjoy it as a hearty main course or serve it in tacos topped with fresh herbs, this nutritious and satisfying meal will impress your family and friends. Quick to prepare and entirely plant-based, this is a must-try recipe for anyone looking to add delicious variety to their dining table.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Simmering
- Cuisine: Vegan
Ingredients
- 2 tablespoons avocado oil
- 1 red onion, finely chopped
- 4 garlic cloves, minced
- 1 can (13.4 oz) pre-cooked butter beans, drained and rinsed
- 1 can (13.5 oz) full-fat coconut milk
- 2 tablespoons lemon juice
- 1 teaspoon ground turmeric
- ½ teaspoon freshly ground black pepper
- ½ teaspoon smoked paprika
- ½ teaspoon dried oregano
- ¼ teaspoon salt
Instructions
- In a small saucepan over medium heat, add the avocado oil, chopped onion, and minced garlic. Sauté for about 5 minutes until softened and golden.
- Stir in the butter beans, coconut milk, lemon juice, turmeric, black pepper, smoked paprika, oregano, and salt until well combined.
- Let it simmer for about 5 minutes while stirring occasionally until the mixture thickens slightly and becomes creamy.
- Remove from heat and serve hot on its own or over rice or quinoa.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 360
- Sugar: 3g
- Sodium: 230mg
- Fat: 20g
- Saturated Fat: 9g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://weekendsrecipe.com/zesty-butter-beans-recipe-2/