Zucchini Fries (Easy, Healthy Recipe)
Zucchini Fries are a crispy, healthy snack that everyone will love. This easy recipe transforms fresh zucchini into delicious fries, perfect for any occasion—from appetizers to side dishes or even a fun healthy snack.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Approximately 4 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 medium Zucchini
- 1 large Egg
- 3/4 cup Grated parmesan cheese
- 1/4 tsp Garlic powder
- 1/4 tsp Black pepper (optional)
Instructions
- Preheat the oven to 425°F (218°C) and line a baking sheet with parchment paper.
- Slice zucchinis in half lengthwise, then cut each half into sticks about 1/2 inch thick.
- Pat the zucchini sticks dry with paper towels.
- In one bowl, beat the egg; in another, mix the parmesan cheese, garlic powder, and black pepper.
- Dip each zucchini stick into the egg, then coat it with the parmesan mixture.
- Arrange coated sticks on the baking sheet in a single layer.
- Bake for 15-20 minutes until golden brown, flipping halfway through.
- For extra crispiness, broil for 2-3 minutes.
Nutrition
- Serving Size: 1 serving
- Calories: 90
- Sugar: 2g
- Sodium: 250mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 70mg
Find it online: https://weekendsrecipe.com/zucchini-fries-easy-healthy-recipe/