This recipe for Grilled Chicken Thighs is perfect for any occasion, whether it’s a quick weeknight dinner or a weekend barbecue with friends. The thighs are juicy and flavorful, thanks to a simple marinade made with common pantry spices. You can easily prepare this dish in under 30 minutes, making it a go-to option for busy schedules. Plus, the versatility of grilled chicken thighs means they pair well with various sides and sauces.

Why You’ll Love This Recipe

Quick Preparation: This recipe takes just 10 minutes to prep, making it ideal for those busy nights.
Flavorful Marinade: The marinade infuses the chicken with rich flavors that elevate your meal.
Versatile Dish: Serve these thighs on their own, in salads, or as part of a sandwich for endless options.
Healthier Choice: With lean protein and low calories, grilled chicken thighs fit nicely into many diets.
Easy Cleanup: Grilling minimizes dishes since you only need one bowl for marinating and your grill!

Tools and Preparation

Having the right tools makes preparing grilled chicken thighs easier and more enjoyable. Here’s what you’ll need to get started.

Essential Tools and Equipment

Grill
Mixing bowl
Tongs
Meat thermometer

Importance of Each Tool

Grill: Provides high heat for perfect searing and flavor development.
Mixing bowl: Allows you to easily combine the marinade and coat the chicken thoroughly.
Tongs: Make it easy to flip the chicken without losing juices.
Meat thermometer: Ensures that your chicken reaches a safe internal temperature.

Ingredients

This easy grilled chicken thighs recipe is simple, quick, and filled with flavor. The marinade comes together in just minutes with pantry staple spices, then a quick flip-flop on the grill, and dinner is done!

For the Marinade

2 tablespoons olive oil
1 tablespoon brown sugar
1 tablespoon balsamic vinegar
2 teaspoons Italian seasoning
2 teaspoons garlic powder
2 teaspoons paprika
2 teaspoons Kosher salt
1 teaspoon onion powder
1 teaspoon Dijon mustard
1/2 teaspoon fresh cracked black pepper

For the Chicken

1 1/2 pounds boneless, skinless chicken thighs

For Garnish

2 tablespoons fresh parsley, finely chopped

How to Make Grilled Chicken Thighs

Step 1: Heat the Grill

Start by preheating your grill to high heat. This is essential for achieving that delicious grilled flavor.

Step 2: Prepare the Marinade

In a large mixing bowl, combine all marinade ingredients except for the chicken thighs:
1. Add olive oil, brown sugar, balsamic vinegar, Italian seasoning, garlic powder, paprika, Kosher salt, onion powder, Dijon mustard, and black pepper.
2. Mix well until fully combined.

Step 3: Marinate the Chicken

Add your boneless skinless chicken thighs to the bowl with the marinade:
– Toss until each thigh is evenly coated in the flavorful mixture.

Step 4: Grill the Chicken

Once marinated:
– Reduce grill heat to low before placing chicken on it.
– Cook each thigh for about 5-6 minutes on one side.
– Flip them over and cook for another 5-6 minutes.
– Continue flipping every 5-6 minutes until they reach an internal temperature of 165 degrees Fahrenheit.

Step 5: Garnish and Serve

Remove from grill once cooked through:
– Garnish with fresh chopped parsley for added flavor and presentation.
– Serve immediately and enjoy your delicious grilled chicken thighs!

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How to Serve Grilled Chicken Thighs

Grilled chicken thighs are versatile and can be served in many delicious ways. Whether you’re hosting a barbecue or enjoying a weeknight meal, here are some serving suggestions that elevate this dish.

With Fresh Salads

Caesar Salad – Crisp romaine, creamy dressing, and crunchy croutons pair perfectly with grilled chicken.
Greek Salad – A mix of tomatoes, cucumbers, feta cheese, and olives adds a refreshing touch to the savory chicken.
Pasta Salad – Tossed with veggies and Italian dressing, this dish complements the flavors of the grilled chicken thighs.

In Sandwiches or Wraps

Grilled Chicken Sandwich – Layered with lettuce, tomato, and your favorite sauce for a hearty meal.
Chicken Wrap – Roll up grilled thighs with fresh veggies and a tangy dressing for a quick lunch option.

On Rice or Quinoa

Herbed Rice – Serve the chicken over fluffy herbed rice to soak up all the delicious juices.
Quinoa Bowl – For a healthier twist, place grilled chicken on quinoa topped with roasted vegetables.

How to Perfect Grilled Chicken Thighs

To achieve juicy and flavorful grilled chicken thighs, follow these essential tips for grilling perfection.

Marinate for Flavor – Allow the chicken to marinate for at least 30 minutes. This enhances flavor and tenderness.
Preheat the Grill – Ensure your grill is hot before adding the chicken. This creates nice grill marks and seals in juices.
Use Bone-In Thighs – If possible, bone-in thighs tend to stay juicier during cooking compared to boneless options.
Check Internal Temperature – Always use a meat thermometer. The internal temperature should reach 165°F for safe consumption.
Let Rest Before Slicing – Allow the chicken to rest for a few minutes after grilling. This helps keep it moist and flavorful.

Best Side Dishes for Grilled Chicken Thighs

Pair your grilled chicken thighs with these side dishes for a complete meal that everyone will love. Each option complements the rich flavors of the chicken beautifully.

Garlic Mashed Potatoes – Creamy potatoes with garlic add comfort and richness alongside the grilled meat.
Steamed Broccoli – A simple yet nutritious side that brings vibrant color to your plate.
Coleslaw – Crunchy coleslaw adds a refreshing bite that balances out the savory chicken.
Corn on the Cob – Sweet corn brushed with butter makes for an excellent summertime side.
Baked Beans – Hearty baked beans provide sweetness and depth that pairs well with smoky flavors.
Roasted Vegetables – A medley of seasonal vegetables roasted until tender brings freshness to your meal.

Common Mistakes to Avoid

When making grilled chicken thighs, it’s easy to overlook a few key details. Here are some common mistakes and how to avoid them.

Skipping the marinade: Marinating adds flavor and tenderness. Don’t skip this step; let your chicken sit in the marinade for at least 30 minutes for the best results.
Not preheating the grill: A hot grill ensures a nice sear and prevents sticking. Always preheat your grill to high heat before adding the chicken thighs.
Overcooking the chicken: Cooking too long makes chicken dry. Use a meat thermometer to check for an internal temperature of 165 degrees Fahrenheit for perfectly cooked thighs.
Using skin-on chicken thighs: Skin-on thighs can lead to greasy results. For a healthier option, choose boneless, skinless chicken thighs as listed in this recipe.
Neglecting to flip the chicken: Flipping is crucial for even cooking. Make sure to turn the chicken halfway through grilling for consistent doneness.

Storage & Reheating Instructions

Refrigerator Storage

Store grilled chicken thighs in an airtight container.
They will last for up to 4 days in the refrigerator.

Freezing Grilled Chicken Thighs

Wrap each thigh tightly in plastic wrap or aluminum foil.
Place them in a freezer-safe bag or container; they can be frozen for up to 3 months.

Reheating Grilled Chicken Thighs

Oven: Preheat your oven to 350°F (175°C). Place the chicken on a baking sheet and cover with foil. Heat for about 20 minutes or until warmed through.
Microwave: Place the chicken on a microwave-safe plate and cover loosely with a lid. Microwave on medium power for about 1-2 minutes, checking frequently.
Stovetop: Heat a skillet over medium heat. Add a splash of water or broth, then add the chicken. Cover and cook for about 5-7 minutes, flipping halfway through.

Frequently Asked Questions

Here are some common questions related to grilled chicken thighs that may help enhance your cooking experience.

How long should I marinate grilled chicken thighs?

Marinating grilled chicken thighs for at least 30 minutes is ideal, but you can let them sit longer—up to overnight—for deeper flavor.

Can I use bone-in chicken thighs instead?

Yes, you can use bone-in chicken thighs, but they will require longer cooking times compared to boneless ones. Ensure they reach an internal temperature of 165 degrees Fahrenheit.

What spices go well with grilled chicken thighs?

You can customize your seasoning! Common spices include paprika, garlic powder, Italian seasoning, or even spicy chili powder for a kick.

How do I know when grilled chicken thighs are done?

Use a meat thermometer to check that they have reached an internal temperature of 165 degrees Fahrenheit. This ensures they are safe and fully cooked.

Final Thoughts

Grilled chicken thighs offer delicious flavor and versatility that suits any meal occasion. Whether you’re serving them at family gatherings or enjoying a quiet dinner at home, this recipe adapts beautifully to various tastes. Feel free to customize it with different marinades or spices for unique twists every time you cook!