Grilled Chicken Thighs
Grilled chicken thighs are a delicious and versatile dish that brings flavor and satisfaction to any meal. With a simple marinade made from everyday pantry staples, these juicy thighs come together in under 30 minutes, making them perfect for busy weeknights or lively weekend barbecues. Their rich flavor pairs wonderfully with fresh salads, hearty sides, or even as sandwich fillings. Whether you’re enjoying a casual dinner at home or hosting friends, this recipe will elevate your dining experience with minimal effort.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves four
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 2 tablespoons olive oil
- 1 tablespoon brown sugar
- 1 tablespoon balsamic vinegar
- 2 teaspoons Italian seasoning
- 2 teaspoons garlic powder
- 2 teaspoons paprika
- 2 teaspoons Kosher salt
- 1 teaspoon onion powder
- 1 teaspoon Dijon mustard
- 1/2 teaspoon fresh cracked black pepper
- 1 1/2 pounds boneless, skinless chicken thighs
- 2 tablespoons fresh parsley (for garnish)
Instructions
- Preheat the grill to high heat.
- In a large mixing bowl, combine olive oil, brown sugar, balsamic vinegar, Italian seasoning, garlic powder, paprika, Kosher salt, onion powder, Dijon mustard, and black pepper. Mix until well combined.
- Add the chicken thighs to the bowl and toss until evenly coated with the marinade.
- Reduce the grill heat to low and place marinated chicken on the grill. Cook for about 5-6 minutes per side until they reach an internal temperature of 165°F (75°C).
- Remove from the grill and let rest for a few minutes before garnishing with chopped parsley and serving.
Nutrition
- Serving Size: 1 thigh (approximately 113g)
- Calories: 250
- Sugar: 3g
- Sodium: 400mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: <1g
- Protein: 28g
- Cholesterol: 120mg
Find it online: https://weekendsrecipe.com/grilled-chicken-thighs/